6/20/2023 0 Comments Michael pollan food rules list![]() Rule #2: "Avoid foods that make health claims." But that doesn't mean you have to go full-on vegan or anything - just make sure the bulk of your diet is coming from plants. And when it comes to what kind of whole foods to eat, Pollan advises eating mostly plants, since they're packed with nutrients and tend to be lower in calories than animal products. The idea is to focus on whole, unprocessed foods, rather than processed foods with a bunch of added ingredients. ![]() This is the golden rule of Pollan's book, and it's a pretty damn good one. So without further ado, let's dive into Pollan's food rules! They're just guidelines for how to eat in a way that will nourish your body and delight your taste buds. They don't involve counting calories or macros or cutting out entire food groups. ![]() ![]() ![]() On the podcast this week we mentioned how Pollan's "food rules" are simple, straightforward, and based on common sense. But fear not, my fellow foodies, because there's one book that cuts through all the BS and gives some solid, easy-to-follow advice on how to eat well: In Defense of Food by Michael Pollan. Are you tired of all the conflicting nutrition advice out there? "Eat low-fat!" "No, eat high-fat!" "Carbs are the devil!" "Carbs are actually essential!" It's enough to make your head spin. ![]()
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